Sri Lanka
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Stay at an authentic Ayurvedic resort (Karunakarala)
♕A flexible resort for Japanese people that can accommodate various needs!
Focused on the themes of “health” and “happiness,” this resort offers not only high-level professional Ayurvedic treatments but also yoga and meditation to promote relaxation for both body and mind. What sets Karunakarala apart is its flexibility, catering to a variety of needs among Ayurveda resorts. Unlike some that require a minimum stay of four nights, this resort offers Ayurveda packages for just one night, with treatments available in the afternoon. This makes it easy for guests with limited time to receive comprehensive treatments in a short period.
For those accompanying Ayurveda guests, such as husbands and children, the resort offers non-Ayurvedic meals, and while alcohol is not sold or served on-site, guests are welcome to bring their own. The resort is known for its flexible hospitality, ensuring all guests have a comfortable stay. Opened in June 2016, the resort features modern facilities, including washlet-style toilets imported from Japan for added comfort.
Even if you’re not staying for consecutive nights, you can enjoy treatments before or after your flight, making it easy to include treatments in your travel schedule. Additionally, the resort’s branch in Daikanyama, Japan, provides ongoing support in collaboration with local doctors, offering thorough aftercare, which contributes to its growing popularity.
*Image is for illustrative purposes only.
|The recommended point of Karunakarara is “flexible response ability”!
・You can stay with friends, family, and children who cannot receive Ayurveda treatment without worry.
・There is no minimum number of nights, so you can include it in your tour even if you only stay one night
. ・Japanese staff or Japanese-speaking staff are always on-site.
・Opened in June 2016, it boasts toilets with washlets !・Aftercare system available
at the salon in Daikanyama to maintain your health after returning home ! ・Since it is close to the airport, we also recommend “day use” before your flight. ・A full range of activities other than treatments ! Free activities (yoga/Ayurveda workshop/Ayurveda lecture/meditation class) Paid activities (cooking demonstration/Negombo shopping/boat tour & beach sunset yoga/horoscope)
|Authentic Ayurvedic treatments
After consulting with the doctor, we will decide the treatment time according to your physical condition.
Ayurvedic package plan
・Full body massage (Shareera Abhyanga)
・Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
・Head massage (Shiro Abhyanga) and facial massage (Vaktra Abhyanga)
・Shirodhara
・Herbal steam bath
・Herbal bath or flower bath
*The above contents are treatment plans for guests staying 2 nights or more.
If you are using the package for 1 night, the treatment contents may change, so please contact us.
<How to read the schedule>
(Travel) Departure area ➔ Arrival area [Travel time]
*If the scheduled hotel is fully booked, we will arrange for you to stay at a hotel of the same rank.
| Schedule | Details | Accommodation/Hotel/Meals |
|---|---|---|
| Day 1 |
11:20 Depart Narita to Colombo on SriLankan Airlines flight UL455 17:45 Arrive Colombo Airport Arrive at Colombo Airport and the driver will greet you in the lobby. You will be taken to the hotel by a hotel car. (Transfer) Colombo Airport → Negombo [Approximately 30 minutes] |
[Negombo] Stay at Karunakarala Ayurveda Spa & Resort Breakfast Lunch Dinner - Plane ○ |
| Day 2 to 6 |
*** Example of an Ayurvedic program ***
06:00 Wake up. Take the prescribed medicine. 06:30 Morning yoga - Time may vary depending on the number of people on the day. (Approximately 1 hour) 08:00 Breakfast - Cooked according to each guest's constitution. - Enjoy Ayurvedic cuisine. 09:00 Doctor's interview (only on the first day) - Japanese staff or Japanese interpreter will accompany you - Approximately 15 minutes per person 10:00 Treatment - Approximately 1.5 hours * Treatment time for each treatment varies depending on the customer. 12:00 Lunch - Cooked according to each guest's constitution. - Take the prescribed medicine after the meal. 13:00 Rest - Please take it easy after the meal. - Reading is also recommended. 14:00 Treatment - Approximately 1.5 hours * Treatment time for each treatment varies depending on the customer. 15:30 Afternoon tea - Black tea and body-friendly sweets are available. ・Enjoy chatting with friends. 16:00 Free time ・Enjoy various activities and the pool. *Please ask a staff member if you have any questions. 17:30 Sunset yoga (paid option) ・Approximately 1 hour *Please inform a staff member as this is a paid excursion. 18:30 Dinner ・Cooked according to each guest's constitution. ・Take prescribed medication after the meal. 21:00 Free time ・This is the approximate time to go to bed. |
[Negombo] Stay at Karunakarala Ayurveda Spa & Resort Breakfast Lunch Dinner ○ ○ ○ |
| Day 7 |
06:00 Wake up. Take the prescribed medicine. 06:30 Morning yoga - Time may vary depending on the number of people on the day. - About 1 hour 08:00 Breakfast - Cooked according to the constitution of each guest. - Enjoy Ayurvedic cuisine. 09:00 Doctor's interview - Japanese staff or Japanese interpreter will accompany you - About 15 minutes per person 10:00 Treatment - About 1.5 hours * The treatment time for each treatment varies depending on the customer. 12:00 Lunch / Final result report by doctor - Cooked according to the constitution of each guest. - Take the prescribed medicine after the meal. * The final result report will be in the order that the doctor was called. After checking out, we will take you to the airport in a hotel car. (Travel) Negombo → Colombo Airport [approximately 30 minutes] 19:50 Depart Colombo on SriLankan Airlines flight UL454 for your return home . (Arrive at the airport approximately 3 hours before your flight) 19:15 Depart Colomboon SriLankan Airlines flight UL454 and fly home. |
[Overnight on board] Morning Lunch Dinner ○ ○ |
| Day 8 |
07:30 Arrived at Narita Airport.Thank you for your hard work! |
Morning, afternoon, evening |
| Tour General Information
●About the time required for sightseeing
The estimated sightseeing time is about 1.5 to 3 hours. (This may vary depending on the schedule, location, and weather.) The time can be adjusted, so please feel free to contact us in advance if you have any requests.
●About the pick-up area
The driver will flexibly accommodate stops at supermarkets and rest stops along the travel route, so please feel free to consult us on the day. (If the travel distance exceeds the limit due to a major change in route, etc. (approximately 20 km), an additional fee will be charged locally. Please keep this in mind.)
●About meals
Outside of urban areas such as Colombo and Kandy, there are limited restaurants, and there are often no restaurants within walking distance of hotels and tourist spots. In
our plan, we will basically take you to the hotel buffet for breakfast and dinner, and to a local restaurant along the way for lunch. (Breakfast will be at the hotel the night before.)
Even if the plan does not include meals, we will provide transportation to places where you can eat. (Meals will be paid locally.)
If you have a request for a restaurant, please let us know in advance.
●About drivers/guides
Except for Japanese guides, there will be only one driver, and we cannot accompany you during sightseeing or meals, as you will not be able to leave the private car.
●About programs paid for locally
Train arrangements, Ayurveda, meals at hotels, marine sports, and other special arrangements are basically paid for locally.
●When using trains
We cannot arrange trains alone, so if you would like to arrange trains, we can only do so in conjunction with a package (airline ticket + local arrangements/local arrangements only)
*Please note that we cannot arrange trains if you only charter a private car.
●Please be careful to check that your passport has not expired and that your visa is incomplete.
Please note that we cannot take responsibility if you do not check for yourself.
(Sri Lanka has required a visa to enter Sri Lanka since January 2012.)
It usually takes about two weeks from application to receipt of a passport. (Varies depending on the time of year)
Please prepare well in advance.